How to eat better when you have a cold?

When you have a cold, you have to eat lighter foods. Many people know this skill. 何濟公止痛退熱散But how to eat lighter ones? If you have a dull sense of taste and smell, and the food is tasteless, why eat healthy and lightly?

In fact, the purpose of a light diet is to reduce the burden on the gastrointestinal tract and allow the body to fight the virus with all its strength. “Don’t let your body spend too much energy on digesting food,” said Zhan Enci, director of the nutrition department of the Zhaomei Health Management Center. What the doctor calls “light” refers to foods that are easy to digest. If juice, it is better than fresh fruit, and it takes less time to digest fiber. She suggested that people should eat foods that are easier to digest and nutritious.

According to the type of cold, respiratory and gastrointestinal symptoms,何濟公止痛退熱散 dietary principles are also different:

Respiratory cold: It does not need to be mild, but it must be avoided

Nasal congestion, runny nose, sore throat, and cough are common cold and respiratory symptoms. Although they do not affect the digestion of the intestinal mucosa, they can make appetite, taste, and smell dull, and even have a bitter taste. Zhan Enci reminds you to pay attention to the following three principles when preparing meals.

1. Get the highest calories with a minimal, concentrated diet.

This is for people who lack appetite or taste bitterness to absorb more energy needed by the body. For example, thick soup contains more calories and nutrients than clear soup; if you are used to eating Chinese breakfast porridge and tofu, you can sprinkle it on tofu. Order pork floss and seaweed; add a little shiitake mushrooms and minced meat to steamed eggs to form a chawanmushi, which is a way to increase calories in a small amount of food.

2. Choose high-quality protein to increase the body’s ability to repair.

High-quality protein includes tofu, soy milk, and eggs, etc. 何濟公止痛退熱片Zhan Enci will eat a little steamed egg when he catches a cold. The same goes for deep-sea fish. They are short-chain proteins and are easier to digest.

Chicken soup also contains protein. Adding hot soup to wash the mucous membrane will be more comfortable, but meat is not recommended, because large pieces of meat are inherently difficult to digest. In addition, doctors sometimes add appetizers and gastric milk tablets to prevent cold medicine from hurting the stomach. However, stomach medicine can inhibit the secretion of gastric acid and reduce the function of the stomach to digest meat.

Milk is prone to phlegm. Some people have low lactose tolerance and are prone to diarrhea. Chinese physicians and nutritionists do not recommend milk as a source of protein intake.

3. Mainly liquid foods to reduce the burden of gastrointestinal digestion.

Zhan Enci suggested using juice instead of fresh fruit. Although juice lacks fiber, it can reduce the burden on the stomach and intestines. “I don’t recommend drinking juice normally, but drinking juice when you have a cold can help replenish vitamin C and water.”

Sweet and sour juices such as kiwi juice and orange juice are rich in vitamin C, and the sweet and sour taste can stimulate appetite and remove the bitter and astringent taste in the mouth. She suggested that occasionally you can try the sourness and sweetness similar to Thai cuisine, but don’t be spicy.

Yang Shujun, Nursing Director of Minsheng Hospital, suggested to cook some well-digested porridge, such as removing the vegetables and pork ribs and making the porridge, or replacing the lean meat with cod or larvae.