This Bao beef warms the stomach better!

Recently, it hurts very warmly because my stomach is upset again. 牛角外賣When the weather starts to get cold in autumn, Nuan’s mother will always complain that the child feels nauseous and feels uncomfortable.

This is not. Two days ago, I took Wen’s mother to see an old Chinese doctor. I went to the hospital this time and found that many people really had stomach problems.

The old Chinese doctor told Nuan Nuan that autumn is in the transitional stage of “Yang disappears and yin grows.” Coupled with hot days and cold nights, cold and heat are changeable, it is especially easy for stomach problems and patients to relapse.

Therefore, in autumn, it is not just to prevent autumn dryness. It is also important to have a stomachache.

As the saying goes, stomach disease is “three points in treatment, 肥牛seven points depends on nourishment”. In autumn, the stomach is nourished. You must pay attention to keeping warm and not be anxious. If you have time, you can exercise more. In addition to this effect, there is Tonic.

Today, Nuan Nuan is here to recommend a “stomach master”-taro.

In Chinese medicine, taro has the effects of strengthening the spleen and stomach, reducing swelling and pain, and moisturizing the intestines. Moreover, taro is particularly easy to digest. The carotene, vitamins and other ingredients contained in taro can even have a good alleviating effect on loss of appetite, so It is suitable for people with weak gastrointestinal function.

The general nourishing food is different. While taro is “nourishing”, it also has a “catharsis” effect, which is to get rid of bad things in the body. Therefore, it can also reduce phlegm and regulate the lungs, and dissolve the phlegm that hinders breathing in the lungs.

So how can taro be developed to make a stomach-nourishing meal? If it is just ordinary steaming, it would be a bit weak, so today Nuan Nuan recommends a fragrant taro beef.

The soft and rotten fat cow staff started to serve the sweet and delicious taro. Even people with bad teeth can eat it. The taro absorbs the smell of the fat cow and the soup, and it tastes full of fragrance. The fat cow also has the effect of warming the stomach, so the combination of the two is strong, and it is most suitable for people with stomach.

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Introduction of Fatty Cow’s Ingredients

The edible effect of fat cattle

Some taboos for fat cows

How to eat better when you have a cold?

When you have a cold, you have to eat lighter foods. Many people know this skill. 何濟公止痛退熱散But how to eat lighter ones? If you have a dull sense of taste and smell, and the food is tasteless, why eat healthy and lightly?

In fact, the purpose of a light diet is to reduce the burden on the gastrointestinal tract and allow the body to fight the virus with all its strength. “Don’t let your body spend too much energy on digesting food,” said Zhan Enci, director of the nutrition department of the Zhaomei Health Management Center. What the doctor calls “light” refers to foods that are easy to digest. If juice, it is better than fresh fruit, and it takes less time to digest fiber. She suggested that people should eat foods that are easier to digest and nutritious.

According to the type of cold, respiratory and gastrointestinal symptoms,何濟公止痛退熱散 dietary principles are also different:

Respiratory cold: It does not need to be mild, but it must be avoided

Nasal congestion, runny nose, sore throat, and cough are common cold and respiratory symptoms. Although they do not affect the digestion of the intestinal mucosa, they can make appetite, taste, and smell dull, and even have a bitter taste. Zhan Enci reminds you to pay attention to the following three principles when preparing meals.

1. Get the highest calories with a minimal, concentrated diet.

This is for people who lack appetite or taste bitterness to absorb more energy needed by the body. For example, thick soup contains more calories and nutrients than clear soup; if you are used to eating Chinese breakfast porridge and tofu, you can sprinkle it on tofu. Order pork floss and seaweed; add a little shiitake mushrooms and minced meat to steamed eggs to form a chawanmushi, which is a way to increase calories in a small amount of food.

2. Choose high-quality protein to increase the body’s ability to repair.

High-quality protein includes tofu, soy milk, and eggs, etc. 何濟公止痛退熱片Zhan Enci will eat a little steamed egg when he catches a cold. The same goes for deep-sea fish. They are short-chain proteins and are easier to digest.

Chicken soup also contains protein. Adding hot soup to wash the mucous membrane will be more comfortable, but meat is not recommended, because large pieces of meat are inherently difficult to digest. In addition, doctors sometimes add appetizers and gastric milk tablets to prevent cold medicine from hurting the stomach. However, stomach medicine can inhibit the secretion of gastric acid and reduce the function of the stomach to digest meat.

Milk is prone to phlegm. Some people have low lactose tolerance and are prone to diarrhea. Chinese physicians and nutritionists do not recommend milk as a source of protein intake.

3. Mainly liquid foods to reduce the burden of gastrointestinal digestion.

Zhan Enci suggested using juice instead of fresh fruit. Although juice lacks fiber, it can reduce the burden on the stomach and intestines. “I don’t recommend drinking juice normally, but drinking juice when you have a cold can help replenish vitamin C and water.”

Sweet and sour juices such as kiwi juice and orange juice are rich in vitamin C, and the sweet and sour taste can stimulate appetite and remove the bitter and astringent taste in the mouth. She suggested that occasionally you can try the sourness and sweetness similar to Thai cuisine, but don’t be spicy.

Yang Shujun, Nursing Director of Minsheng Hospital, suggested to cook some well-digested porridge, such as removing the vegetables and pork ribs and making the porridge, or replacing the lean meat with cod or larvae.